Posts Tagged ‘Insanity’

Yesterday I had a rough evening. I began to make poor choices and I was feeling as though I was headed in the wrong direction. Fortunately I fell asleep and as I reflect this morning I realize it was a small detour amongst the detour. I had allowed myself to fall victim to the Detrimental Dialogue………

Sometimes you get behind the computer and type away. What comes out is whatever you are feeling at the time and it may not even make sense. That is what this post represents. Random free write.

Learning to see the lessons in my life as they unfold. Then I journal them for others who may be at the same place in their life. May we learn and grow together.

Here is a look at the journey that I have been on the last 9+ months with Beachbody products. P90X round 1, p90X Plus, Insanity and now back to round two of P90X. In between I have done Turbo Fire, Chalean Extreme, Revabs, and more. Hard work clean eating and following the programs will get you there.

Audio notes while driving inspired this post. Read or listen today! When enough is enough and you are ready for change what do you do? Do you join the gym and burn yourself out? Do you wait until tomorrow? Do you get help? Will the help work? Do you make fitness a lifestyle change?

The move was crazy as is any move. I am excited to share with others what I am up too. I have had a lot of support through the change from my beachbody family. Even before I became a coach. If you are looking to make a change in your life Physically, Nutrionally or Financially any one or all three give me a shout! I would love to help!

This was the last exercise of Insanity Round One for Reggie Savage and I. It was great to get this completed. I feel awesome and excited about the whole thing because it is more than a workout. It is learned discipline……..

Stop talking the talk and walk the walk. Fitness programs that I know will change you forever. Search them on you tube if you don’t believe me. I want to walk shoulder to shoulder with you to a healthier lifestyle.